Speed Jump Rope Ball Bearing Metal Handle Sport Skipping Stainless Steel Cable

span stylecolor ff0000span stylefontsize 140pxNote Before jumping check the length of the rope is appropriate and screws are tightenedspanspan

span stylecolor ff0000span stylefontsize 140pxSpeed Jump Rope patent productspanspan

span stylecolor ff0000span stylefontsize 140px 1 AntiWapped Designspanspan

span stylecolor ff0000span stylefontsize 140px2 Save energyspanspan

span stylecolor ff0000span stylefontsize 140px3 Less resistancespanspan

span stylecolor ff0000span stylefontsize 140px4 Competition choosingspanspan
p stylemargin 00pxpadding 00pxcolor 000000fontfamily arialspan stylelineheight 300pxfontsize 200pxspan stylecolor ffffffspan stylebackgroundcolor 000000How to size your jump ropespanspanspanp
p stylemargin 00pxpadding 00pxcolor 000000fontfamily arialspan stylelineheight 240pxfontsize 160px1Stand on the middle of the rope with one footspanp
p stylemargin 00pxpadding 00pxcolor 000000fontfamily arialspan stylelineheight 240pxfontsize 160px2Pull the handles straight up making sure the rope is tight and evenspanp
p stylemargin 00pxpadding 00pxcolor 000000fontfamily arialspan stylelineheight 240pxfontsize 160px3For beginnersthe top of the handles should reach close to the shoulderspanp
p stylemargin 00pxpadding 00pxcolor 000000fontfamily arialspan stylelineheight 240pxfontsize 160px4For experienced jumpersthe top of the handles should reach the armpit or belowspanp
p stylemargin 00pxpadding 00pxcolor 000000fontfamily arialspan stylelineheight 240pxfontsize 160px5For double understhe rope should be shorterExperiment to see what works for youFor most people the top of the handles should reach the chest line for best double under performancespanp
p stylemargin 00pxpadding 00pxcolor 000000fontfamily arialspan stylelineheight 240pxfontsize 160px6If the handles extend beyond your shouldersyour rope needs to be shortenedspanp
p stylemargin 00pxpadding 00pxcolor 000000fontfamily arialspan stylelineheight 240pxfontsize 160px7You can temporarily shorten your rope by looseningmoving and tightening the screws on each sidespanp
p stylemargin 00pxpadding 00pxcolor 000000fontfamily arialspan stylelineheight 240pxfontsize 160px8To permanently shorten your ropeyou can cut the end piecesspanp
p stylemargin 00pxpadding 00pxcolor 000000fontfamily arialspan stylelineheight 300pxfontsize 200pxcolor ffffffbackgroundcolor 000000How to use your jump ropespanp
span stylefontsize 160px1 Look straight ahead to maintain balancespan

span stylefontsize 160px2 Keep body upright and balanced with the weight on the balls of the feetspan

span stylefontsize 160px3 Jump only high enough to clear the rope 1 inch off the groundspan

span stylefontsize 160px4 Land lightly on the balls of your feetspan

span stylefontsize 160px5 Keep your elbows close to your sidespointing down at a 45degree anglespan

span stylefontsize 160px6Never sacrifice good jumping form for speedProgress slowlyspan

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